With rice, the best option is to mix one tablespoon with yogurt or soup and have it before meal. Or you can add tea spoon each to gravy and dry vegetable side dish. Please reduce rice portion by at least one spoon.

It can be added to Ragi after preparation. Please reduce at least one spoon of Ragi from regular portion.

It can be added to Oats after preparation. Please reduce at least one spoon of oats from regular portion.

Ideal to mix it with rice flour or wheat flour at the time of preparation.

It's ideal to add at the time of preparing roti or dosa. It's Ideal to mix Jackfruit flour with rice flour or wheat flour at the time of preparation of dishes like roti or dosa. When not possible you can mix one tablespoon of Jackfruit365 flour with yogurt, buttermilk or soup and have it before meal to reduce hunger and meal portion size.

We do not recommend mixing with milk or water as it may not taste good enough for daily consumption.

You can mix one tablespoon of Jackfruit365 flour with yogurt, buttermilk or rasam/soup and have it before meal

At one spoon per meal, one packet will only last one week.

Please note individual conditions could vary and should be consulted with a doctor. Our study was conducted on patients with average HbA1c of 7.2, yours is much lower. However if you replace one tablespoon of wheat flour or rice flour, with one tablespoon of Jackfruit365 flour, there will be reduction in carbohydrate and calories and increase in fiber. You should still see the benefit as per medical nutrition therapy guidelines for Diabetes. The benefit as per medical nutrition therapy guidelines for Diabetes.