The most popular and irresistible plain or stuffed flatbreads of northern India. Paratha is the amalgamation of the words parat and atta which literally means layers of cooked dough. By adding raw jackfruit flour you can reduce glycemic load* of your daily Aloo Paratha and increase vegetable fiber in your diet.
For Jackfruit dough:
- 2 cups jackfruit flour
- 2/3 cup wheat flour
- Cup of water or add as required
- 1 tsp ghee or oil
- 1⁄2 tsp salt or add as required
For potato stuffing:
- 100 gm boiled and mashed potato
- 1 medium onion (finely chopped)
- 1 or 2 green chilies (finely chopped)
- 50 gm chopped coriander
- ½ tsp red chili powder
- ½ tsp garam masala powder
- salt as required
Method of preparation
1.Take 2 cups jackfruit flour,wheat flour, ½ tsp salt, 1 tsp oil in a mixing bowl.
2. Add little water at a time and knead well to form a dough .
3. Cover and allow the dough to rest for 20 to 30 minutes.
4. For stuffing mix all the ingredients in mashed potato.
5.Take two small balls from dough and roll them in your palm.
6. Dust some flour on dough ball and roll to a circle of 4 to 5 inches in diameter with a rolling pin.
7. Place the potato stuffing on the rolled rounds keeping one inch from the circumference.
8. Cover with the other rolled dough and press the edges well.
9. Sprinkle some flour and roll the stuffed paratha to a circle, 6 to 7 inches in diameter.
10.Heat a tawa and then place the rolled paratha on it. Flip when one side is partly cooked . Apply oil on this side
11.Turn and apply some oil on other side also. Now keep turning the paratha and cook it well from both the sides .
12. Remove it from tawa and serve with yoghurt and pickle.
Trivia : The most popular and irresistible plain or stuffed flatbreads of northern India. Paratha is the amalgamation of the words parat and atta which literally means layers of cooked dough.
Disclaimer: There is a chance that Jackfruit365TM based meals, combined with the medication, can lower your blood sugar too much! Hence, it is imperative that you work with your doctor to ensure you are monitoring your blood sugar and adjusting the medication properly. By consuming Jackfruit365TM you can reduce or eliminate your medications over a period of time. So, always keep your doctor informed.
*The glycemic load or glycaemic load (GL) is a number that estimates how much the food will raise a person’s blood glucose (also called blood sugar) level.