This lecture will scientifically explain why one of Kerala’s oldest traditions of eating green jackfruit as a meal is the perfect plate for Diabetes. Speaker presents results from the first glycemic research conducted on green jackfruits from Kerala at Sydney University and its nutritional values. The lecture will also present a global parallel between the Mediterranean Plate, now considered as the perfect plate for Diabetes by American Diabetes Association, and the Green Jackfruit Plate. Speaker then presents new scientific evidence on reversing diabetes through low calorie diet and how the green jackfruit flour can turn most popular meals to a low calorie high satiety diet. The lecture is followed by a very engaging question answer session with the leading dietecians of India.